We’re starting a new weekly article series called “Killer Workout”. This mixed modal training will make sure you’re fit to be the final girl (or guy). Each workout is named after a famous killer – keeping you on your toes and prepared for anything! These workouts are MURDER.
Let’s begin with “The Michael Myers”!
The Michael Myers:
Do 3 rounds of this workout as fast as possible (AFAP) with a maximum time limit of 25 minutes. Be sure to warm up beforehand with some stretches that target the different regions you’re going to be working out.
800 Meter Run (not walk)
50 Push-Ups
50 Sit-Ups
Repeat 3 Times…
Keep track of how long this workout took you to complete, you’ll want to measure your progress. Cool down with some more stretching and smile knowing you’re prepared for an encounter with the boogeyman.
You might also like
More from Horror Lifestyle
Slash’n Fashion: Scream 2’s Bloody Red Carpet
Scream 2 held its premiere on this day, December 10, 1997, at the Graumans Chinese Theatre in Hollywood. Less than …
RIR’S HO-HO-HORROR GIFT GUIDE
Although Halloween is truly “the most wonderful time of the year” for fans of all things scary, the gift of …
Music To Die To: Volume 3
This Summer, Rabbit in Red posted a series of horror playlists featuring songs from your favourite scary movies. The final playlist of …
